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Wednesday Night Stretch

An hour of guided stretching

  • 1 h
  • 20 US dollars
  • Kalmese Fitness

Service Description

Flexibility is not only important for runners, gymnasts, etc... it is also important to maintain a range of motion in the joints for everyday movements. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Wednesday Night Stretch at The Department Of Health & Fitness is a full private hour of guided stretching, designed to help increase blood flow to your muscles and activate your parasympathetic nervous system. Book now to join and release endorphins that can help reduce pain and enhance your mood. All fitness levels and flexibility are welcomed to join!

Upcoming Sessions

Contact Details

  • Northfield Square Mall, 1600 IL-50, Bourbonnais, IL 60914, USA


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