As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.
Upcoming Sessions
Contact Details
Kankakee First Church of the Nazarene, North Entrance Avenue, Kankakee, IL, USA
