Next-Level Training at Good Shepherd Manor

We’re now fully operating out of Good Shepherd Manor in Momence—four days a week of powerful training, community energy, and real results. Whether you're looking for youth programs, adult fitness, family sessions, or one-on-one consultations, we’ve got something designed with you in mind.

Tues, Weds, Thurs, Saturday

Good Shepherd Manor - Momence

A clean and safe location chosen to help you crush your goals in a welcoming and supportive environment.

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At The Department of Health and Fitness (DHF), we believe that wellness should be fun, community-driven, and accessible to everyone.
That’s why we’re proud to offer all of our programs exclusively at Good Shepherd Manor in Momence—a space rooted in purpose and powerful energy.

For Physical
& Mental
Preparedness

Next-Level Training at Good Shepherd Manor

The Month's Events

upcoming events

Subscribe Form

For Physical & Mental Preparedness

Next-Level Training at Good Shepherd Manor

The Month's Events

upcoming events

Subscribe Form

For Physical
& Mental
Preparedness