Next-Level Training at Good Shepherd Manor

We’re now fully operating out of Good Shepherd Manor in Momence—four days a week of powerful training, community energy, and real results. Whether you're looking for youth programs, adult fitness, family sessions, or one-on-one consultations, we’ve got something designed with you in mind.

Tues, Weds, Thurs, Saturday

Good Shepherd Manor - Momence

A clean and safe location chosen to help you crush your goals in a welcoming and supportive environment.

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At The Department of Health and Fitness (DHF), we believe that wellness should be fun, community-driven, and accessible to everyone.
That’s why we’re proud to offer all of our programs exclusively at Good Shepherd Manor in Momence—a space rooted in purpose and powerful energy.

ACTIVITY WAIVER FORM