THE DEPARTMENT OF HEALTH & FITNESS
NONPROFIT
Gym · Health · Fitness · Nutrition
For Physical
& Mental
Preparedness
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THE DEPARTMENT OF HEALTH & FITNESS
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We offer high-velocity performance training for every fitness level, youth health & fitness programs, health-oriented social clubs, group training, corporate physical training, healthy consumption courses, weight management practices, online fitness, and more! As a participant, you will show improvement in power, speed, balance, coordination, agility, and quickness. and build confidence to perform whatever goals you aspire to meet. Book your free consultation today and discover how The Department of Health & Fitness can help you become physically and mentally prepared so you can reduce stress and improve your quality of life.
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APPOINTMENTS ONLY
Please book a service or program at least a day in advance so we can properly prepare for your sessions.
We are not accepting walk-ins at the time.
Thank you
Fitness Programs & Services
Get your whole family, or a group of friends, in shape together and save money at the same time.
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1 hr
ACHIEVE THE RESULTS
YOU DESERVE
If you've been working out consistently and aren't reaching your goals, there are a few ways we can change or tweak your workouts to make them more efficient and effective while keeping you motivated and providing educated advice.
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Just getting started? Allow us to customize a program that will work for your body and schedule.
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MEET OUR TEAM
KRIS CALMESE
President/Founder
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Kris is our resident guru of health. He has worked closely with the Kankakee County and Chicagoland area for over 12 years where he's trained, mentored, and coached over 7800 participants at every fitness level. Young athletes have earned over $6 Million in college athletic scholarships by following his customized fitness regime. He's helped local fire departments reduce/eliminate expenditures on workman's compensation, and has trained more than 30 active personal trainers.
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He is a whole food diet practitioner and hydration enthusiast who enjoys helping clients meet their fullest potential. Kris Calmese is the go-to person for physical and mental preparedness.
SHAUNN NORTHERN
Executive Director
He is often described by the 150+ teens he mentors as a professional role model and currently leads our youth fitness and sports programs. Shaunn Northern is an advocate for mental health who believes that every human can achieve physical and mental preparedness so they can reduce stress and improve their whole quality of life. Say hi when you see him, and he'll always greet you with a fist bump and smile.
