THE DEPARTMENT OF HEALTH & FITNESS
NONPROFIT
Gym · Health · Fitness · Nutrition
For Physical
& Mental
Preparedness
THE DEPARTMENT OF HEALTH & FITNESS
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We offer high-velocity performance training for every fitness level, youth health & fitness programs, health-oriented social clubs, group training, corporate physical training, healthy consumption courses, weight management practices, online fitness, and more! As a participant, you will show improvement in power, speed, balance, coordination, agility, and quickness. and build confidence to perform whatever goals you aspire to meet. Book your free consultation today and discover how The Department of Health & Fitness can help you become physically and mentally prepared so you can reduce stress and improve your quality of life.
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APPOINTMENTS ONLY
Please book a service or program at least a day in advance so we can properly prepare for your sessions.
We are not accepting walk-ins at the time.
Thank you
Fitness Programs & Services
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1 hr
25 US dollars
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1 hr
35 US dollars
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1 hr
35 US dollars
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1 hr
35 US dollars
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1 hr
35 US dollars
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30 min
Get your whole family, or a group of friends, in shape together and save money at the same time.
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1 hr
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MEET OUR TEAM
KRIS CALMESE
President/Founder
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Kris is our resident guru of health. He has worked closely with the Kankakee County and Chicagoland area for over 12 years where he's trained, mentored, and coached over 7800 participants at every fitness level. Young athletes have earned over $6 Million in college athletic scholarships by following his customized fitness regime. He's helped local fire departments reduce/eliminate expenditures on workman's compensation, and has trained more than 30 active personal trainers.
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He is a whole food diet practitioner and hydration enthusiast who enjoys helping clients meet their fullest potential. Kris Calmese is the go-to person for physical and mental preparedness.
SHAUNN NORTHERN
Executive Director
Shaunn combines big-picture leadership with hands-on program coordination to help our communities thrive. He thrives on designing impactful health and fitness programs that deliver results that matter. Whether you’re looking to improve health outcomes, start a new program, or connect with the DHF community, Shaunn is here to guide, support, and make it happen.
