THE DEPARTMENT OF HEALTH & FITNESS
NONPROFIT
Gym · Health · Fitness · Nutrition
For Physical
& Mental
Preparedness
THE DEPARTMENT OF HEALTH & FITNESS
​
We offer professional performance training for every fitness level, youth health & fitness programs, health-oriented social clubs, group training, corporate physical training, healthy consumption courses, weight management practices, online fitness, and more! As a participant, you will show improvement in power, speed, balance, coordination, agility, and quickness. and build confidence to perform whatever goals you aspire to meet. Book your free consultation today and discover how The Department of Health & Fitness can help you become physically and mentally prepared so you can reduce stress and improve your quality of life.
​
​
APPOINTMENTS ONLY
Please book a service or program at least a day in advance so we can properly prepare for your sessions.
We are not accepting walk-ins at the time.
Thank you
Fitness in Momence
We’re excited to announce that DHF is now offering training sessions at the Good Shepherd Manor gym in Momence! A big shoutout to the incredible team at Good Shepherd Manor for welcoming us to their beautiful campus, a place dedicated to providing exceptional care and opportunities for individuals with intellectual and developmental disabilities.
As you arrive for your training sessions, please be mindful of the posted speed limits and campus signs to ensure the safety of everyone on site. Let’s show the utmost respect for the community that has graciously opened its doors to us.
Loading days...
1 hr
25 US dollars
Loading days...
1 hr
25 US dollars
Loading days...
1 hr
25 US dollars
SAVE $$ WITH A MONTHLY PASS
Don’t miss out on the ultimate fitness deal made exclusively for our NEW Good Shepherd Manor location, in Momence! For just $150, our Monthly Pass gives you unlimited access to Adult Fitness, Teen Fitness, and Pre-Teen Fitness classes—perfect for building strength, boosting energy, and staying active. With 2 sessions per week, that’s up to 8 sessions a month—saving you $50 compared to the regular $25 per session!
Join the fun, smash your fitness goals, and make this month your healthiest yet!
A fun-filled superhero journey for kids ages 5-8 years old
Our 6-week action-packed program is designed to build strength, confidence, and healthy habits—all while having a blast. From fun fitness challenges to teamwork-based missions, every session inspires kids to be their best selves. Click below to learn more and sign up today!"
 |  |  |  |  |
|---|---|---|---|---|
 |  |  |  |  |
 |  |  |  |  |
 |  |  |  |  |
 |  |
MEET OUR TEAM
KRIS CALMESE
President/Founder
​
Kris is our resident guru of health. He has worked closely with the Kankakee County and Chicagoland area for over 12 years where he's trained, mentored, and coached over 7800 participants at every fitness level. Young athletes have earned over $6 Million in college athletic scholarships by following his customized fitness regime. He's helped local fire departments reduce/eliminate expenditures on workman's compensation, and has trained more than 30 active personal trainers.
​
He is a whole food diet practitioner and hydration enthusiast who enjoys helping clients meet their fullest potential. Kris Calmese is the go-to person for physical and mental preparedness.
SHAUNN NORTHERN
Executive Director
Shaunn combines big-picture leadership with hands-on program coordination to help our communities thrive. He thrives on designing impactful health and fitness programs that deliver results that matter. Whether you’re looking to improve health outcomes, start a new program, or connect with the DHF community, Shaunn is here to guide, support, and make it happen.
