Monday Night Stretch (Virtual)

Tune in live every Monday night and stretch with us from the comfort of your home.  

Sleep better. Decrease your risk of injuries. Increase muscle blood flow. Improve your ability to do daily activities. Stay flexible as you age!

Flexibility is not only important for runners, gymnasts, etc... it is also important to maintain a range of motion in the joints for everyday movements. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.