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TONE

Discover the ultimate women's toning experience at The DHF with "Tone". This transformative fitness class blends the art of toning, the precision of form, and the power of conditioning, all led by the dynamic Coach Shayna.

Shayna Nwokenkwo
Founder & CEO of Chioma Fitness

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Coach Shayna, a certified ISSA (International Sports Sciences Association) professional with a passion for sculpting bodies and empowering minds.

Certified Expertise: Coach Shayna's qualifications extend beyond the ordinary. As an ISSA-certified fitness professional, she possesses the knowledge and skills to tailor workouts that cater specifically to the needs of young to middle-aged women. Her commitment to ongoing education ensures that you receive the latest and most effective fitness methodologies.

Empowering Women: Specializing in the unique fitness journey of women, Coach Shayna fosters an inclusive and supportive environment. Whether you're starting your fitness journey or seeking new challenges, Coach Shayna is dedicated to helping you achieve your goals with confidence.

Holistic Approach: Beyond the certifications, Coach Shayna embodies a holistic approach to fitness. Her coaching style integrates a blend of bodyweight circuits, strength training, and conditioning, creating a comprehensive program that goes beyond physical transformation, encompassing mental and emotional well-being.

CPR and AED Certified: Your safety is paramount. With certifications in CPR and AED, Coach Shayna ensures a secure and supportive training environment. Feel confident knowing that your fitness journey is guided by a professional who prioritizes your health and well-being.

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