THE DEPARTMENT OF HEALTH & FITNESS
NONPROFIT
Gym · Health · Fitness · Nutrition
We are a nonprofit organization conveniently located in suite #340 of the Northfield Square Mall.
We offer high-velocity performance training for every fitness level, youth health & fitness programs, health-oriented social clubs, group training, corporate physical training, healthy consumption courses, weight management practices, online fitness, and more! As a participant, you will show improvement in power, speed, balance, coordination, agility, and quickness. and build confidence to perform whatever goals you aspire to meet. Book your free consultation today and discover how The Department of Health & Fitness can help you become physically and mentally prepared so you can reduce stress and improve your quality of life.
Please book a service or program at least a day in advance so we can properly prepare for your sessions.
We are not accepting walk-ins at the time.
Thank you.
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Get your whole family, or a group of friends, in shape together and sa...
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1 hr
LET'S PLAY
The Saturday Morning Kid's Club is an hour packed with fun, fitness, and friends. This weight-free fitness program meets every Saturday Morning @ 11am and is designed to get your young ones engaged in good movement through proper mechanics and intensity.
Book now, only $25 each individual session, or purchase a full Monthly Club Pass for $80.
KEEP YOUR GYM MEMBERSHIP
Have a membership at a gym? Not getting the results you desired? At The Department of Health & Fitness (DHF), we're here to revolutionize your fitness journey and ensure your success. We understand that simply going to the gym is not enough. Our comprehensive approach empowers you with the knowledge and expertise to elevate your workouts, prevent injuries, and achieve optimal results.
Don't Risk Injury
Diving into workouts without proper guidance can lead to injuries. At The DHF, we prioritize your safety by providing the tools and education you need to prevent injuries. Our team of experts will guide you step by step, ensuring proper form, technique, and progression to keep you injury-free. No more one-size-fits-all general fitness approaches, let us help you get the most of your workouts by customizing a plan built specifically for you and your unique fitness needs.
Don't Waste Time and Money
Stop wasting time and dollars on unproductive general workouts and vanity programs. Our holistic approach to fitness goes beyond mindless repetition. We'll teach you how to understand your body's unique needs, mechanics, and nutritional requirements. With personalized assessments and expert guidance, we'll design a fitness plan that maximizes your time and delivers real results so you can get your money's worth. No more guessing. No more one-size-fits-all fitness approaches. Remember, how you start is usually how you will finish.
Start with the pros!
Don't Settle!
Dream of taking your athletic abilities to new heights? Our performance enhancement training programs are designed to help you train like the pros. Gain the competitive edge, enhance strength and agility, and unlock your true potential. Whether you're a seasoned athlete or a fitness enthusiast, our tailored programs will fine-tune your skills and propel you to greatness in your chosen sport or fitness discipline.
Don't settle for guesswork and potential injuries,
invest in your long-term success and well-being.
If you've been working out consistently and aren't reaching your goals, there are a few ways we can change or tweak your workouts to make them more efficient and effective while keeping you motivated and providing educated advice.
Just getting started? Allow us to customize a program that will work for your body and schedule.
Accumulate reward points that you can redeem for freebies, discounts, and other awesome perks. Earn points from purchases, bookings, sharing on social, leaving reviews, having a birthday, attending events, and participating in studio fitness challenges. Keep track of your points and other earnings right here on our website.
Click the link below to get started.
President/Founder
Kris is our resident guru of health. He has worked closely with the Kankakee County and Chicagoland area for over 12 years where he's trained, mentored, and coached over 7800 participants at every fitness level. Young athletes have earned over $6 Million in college athletic scholarships by following his customized fitness regime. He's helped local fire departments reduce/eliminate expenditures on workman's compensation, and has trained more than 30 active personal trainers.
He is a whole food diet practitioner and hydration enthusiast who enjoys helping clients meet their fullest potential. Kris Calmese is the go-to person for physical and mental preparedness.
Executive Director
He is often described by the 150+ teens he mentors as a professional role model and currently leads our Saturday Morning Kid's Club. Shaunn Northern is an advocate for mental health who believes that every human can achieve physical and mental preparedness so they can reduce stress and improve their whole quality of life. Say hi when you see him, and he'll always greet you with a fist bump and smile.
“Strength does not come from physical capacity. It comes from an indomitable will.”
